Therapy can help to improve your thoughts: ✔️ Therapy can help you to identify healthy vs unhealthy thinking patterns. ✔️ Therapists can help you ‘reframe’ negative thinking and explores a different way of looking at the world. ✔️ Therapists provides an objective unbiased viewpoint on your inner process. ✔️ Therapy identifies unconscious destructive mental processes….
Don’t get down on yourself: Separating fact from fiction in surreal times
During this difficult period for our world, it’s easy to fall into a negative thinking cycle, unhealthy behavior patterns and negative feelings. Many people report feeling anxious, overwhelmed, stressed, and hopeless— and it is very understandable to feel this way. This is a challenging and uncertain time, many people have concerns for their own health or the health of their loved ones, their jobs/ financial situations and feel a lack of social connection due to social distancing regulations.