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Florida Telehealth Psychotherapy

Elizabeth Milano, LCSW

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✅Which of these stress management strategies will you incorporate this week? Since someone decided today would be Valentines Day love and relationships are on the minds of many people. 🕊🆓Where are you now? While a bad relationship can wreak havoc on your mental health, a good relationship can increase your happiness by providing support, companionship & security. Friendly reminder that your negative or anxious thoughts are not necessarily true. Stress, Depression & Anxiety can impact our level of motivation. Emotional growth can be painful or scary- especially if you struggle with anxiety or have a history of trauma. Stress negatively impacts our mood, thoughts, energy, concentration and motivation. Your physical health significantly impacts your mental health.

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Elizabeth Milano, LCSW PLLC

151 SE 1st Street,
Miami, Florida 33131
(904) 345-0548
Elizabeth.Milano.LCSW@gmail.com
Mon-Fri: 10AM-9PM
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