Sitting still and not thinking for a period of even 10 minutes is a lot to ask of someone in 2020. It goes against many of our desires- to be productive, to be entertained, to stay in contact with friends and family. On top of that, many of us are finding ourselves experiencing increasing anxiety in the age of Coronavirus.
Why should I go to therapy?
Anyone can benefit from therapy. Even the most mentally healthy people can benefit from having additional support, someone to vent to, and someone who can remind them of their strengths. However, more often than not, people seek out therapy when they are struggling.